September 7, 2017
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Why do we always start the practice of Yoga Asana from the right side?

Sometimes, when we keep doing the same action again and again, the action becomes a habit and we forget the reason why we have been doing […]
July 15, 2016
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Why should I come to Yoga class on time?

Many people ask me these question: “Why do you close the door and not allow any late comers to enter the class? Why should we come […]
March 9, 2015
Benefits of Yoga

Benefits of Yoga Practice…Holistic picture

Yoga is becoming increasingly popular in recent times. We hear about many health issues being resolved by Yoga and many benefits the practice offers. In fact […]
June 3, 2014
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Yoga tips: Should we pull up knee cap or not?

In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in standing asanas. […]