Why should I come to Yoga class on time?
In this blog, Vinay explains the the need for oneself and for other by being on time to the Yoga class

By Vinay Siddaiah  

Benefits of Yoga Practice…Holistic picture
In this blog, Vinay takes a holistic picture to explain how all the benefits of Yoga are the result of developing more awareness.

By Vinay Siddaiah  

Yoga tips: Should we pull up knee cap or not?
Here Vinay explains explains why we should pull up knee caps and how to develop complete body awareness than to localize most of the awareness to one area

By Vinay Siddaiah  

It’s all about journey and not the destination
Here I explain from my mountaineering experience, why it is better to focus on actions without thinking about results and how to become our own teachers. Lessons here are applied to Yoga practice

By Vinay Siddaiah  

Sense of Identification!
This blog explains how identities are formed. When and why are they formed?

By Swaroop

Reciprocal Inhibition…Secret to improve our flexibility
This blog explains on of the important anatomy concept-Reciprocal Inhibition, which will help us in increasing flexibility

By Vinay Siddaiah

What is Thyaga? The Concept of letting go
This blog explains in simple terms what “letting go” means. What to let go? What is the feeling of letting go?

By Vinay Siddaiah

Misunderstanding the pain
This blog explains in simple terms how pain in any part of the body doesn’t mean that only that part of the body is disturbed. How pain is just an indication from the weakest link of your body

By Vinay Siddaiah

Yoga teacher pushes…Good or bad?
It is common that many Yoga teacher pushes you in to your posture in order to make you stretch beyond your normal capabilities. Is it a healthy way to do Yoga? Does it cause harm? This blog explains this from my studies and experience

By Vinay Siddaiah

What is God? Let us understand scientifically…
This blog is an attempt to explain what is Good in more proper and logical explanation which is very much in line with our Indian thought system. I have cited scientific analogies to explain this point.

By Vinay Siddaiah

Constipation Vs Back pain, Physical Vs Physiological connection
In this blog I explain how physical body and physiological functions are connected from experience I went through

By Vinay Siddaiah