Yoga Anatomy

June 3, 2014
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Yoga tips: Should we pull up knee cap or not?

In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in standing asanas. […]
July 16, 2013
Flexibility

Reciprocal Inhibition…Secret to improve our flexibility

I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention but later […]
January 23, 2012
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Misunderstanding the Pain

One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the […]