Overview
The workshop offers a comprehensive introduction to the basics of yoga, including philosophy, benefits, and practical application.
Over two days, immerse yourself in 1.5 hours of theory and 1.5 hours of practice each day. Delve into the science of body alignment and the biomechanics of the human body, perfect for new yogis and experienced practitioners alike.
Gain the foundational knowledge necessary to make informed decisions about your yoga practice and enhance your understanding of this transformative discipline. Join us to lay the right foundation for your yoga journey and meet the prerequisites for joining our group classes.
What you’ll learn
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Learn how to approach yoga practice with a scientific mindset.
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Gain insights into the importance of meditation in yoga and its impact on overall health.
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Enhance awareness of muscles, tendons, and biomechanics through yoga practice.
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Recognize the importance of setting the right foundation for yoga practice.
Upcoming Batch
Date:
28th and 29th Dec 2024
Time:
6:00 pm to 7:30 pm IST
Course Benefits
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Physical and mental wellbeing
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Access to basics of yoga philosophy
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Knowledge and skills for Yoga journey
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Fulfil a prerequisite for joining yoga classes
Requirements
Will be updated soon