If you have been given a definition of wellness and the first thing that comes to your mind is something like fitness, diet or even...

Stress and anxiety are some of the most common problems that people encounter in the course of their lives, especially due to the busy...

The rising number of lifestyle diseases, mental health issues, and chronic ailments in today’s world is alarming. According to global...

Pranayama, a cornerstone of yoga, transcends the simple act of inhalation and exhalation. It invites us to delve into a realm of vast...

One may think “What’s the big deal, it’s new year again, all are taking one, let me to find a resolution”. Sorry to say it’s just a...

Arthritis is a general term used to describe a group of conditions characterized by inflammation and stiffness in the joints. There are...

Food is one of the important aspects of our yoga journey. If you want to really achieve great heights in the field of yoga, food is...

During one of the regular Yogavijnana question & answer sessions, an interesting question came up from one of the practitioners. The...

We are about to end the most the unpredictable year of 2020. What a year it has been for the whole world. An invisible virus ruled the...

Sometimes, when we keep doing the same action again and again, the action becomes a habit and we forget the reason why we have been doing...

Many people ask me these question: “Why do you close the door and not allow any late comers to enter the class? Why should we come to the...

Yoga is becoming increasingly popular in recent times. We hear about many health issues being resolved by Yoga and many benefits the...

When I was a kid, my family and relatives used to ask for their time pass “What do you want to become when you grow old?”, teachers used...

In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in...

I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention...

There are many instances where I have heard people say “you need to let go to be happy”. What should I let go? How will I know that? Does...

In my earlier blog, Misunderstanding the pain , I explained how pain in any part of the body doesn’t mean that only that part of the body...

It is common that many Yoga teacher pushes you in to your posture in order to make you stretch beyond your normal capabilities. They do...

During early childhood days my father made me worship God regularly, but gradually this strict discipline faded away in my life when I...

One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the left...