Understanding Pranayama: The Art and Science of Breath Control
If you have been given a definition of wellness and the first thing that comes to your mind is something like fitness, diet or even...
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Vinay Siddaiah
Sep 256 min
How Yoga Reduces Stress and Anxiety: The Science Behind It
Stress and anxiety are some of the most common problems that people encounter in the course of their lives, especially due to the busy...
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Vinay Siddaiah
Sep 255 min
Why Yoga Should Be Part of Everyone's Daily Routine: A Holistic Approach to Health
The rising number of lifestyle diseases, mental health issues, and chronic ailments in today’s world is alarming. According to global...
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Vinay Siddaiah
May 13 min
Essence of Ayama in Pranayama
Pranayama, a cornerstone of yoga, transcends the simple act of inhalation and exhalation. It invites us to delve into a realm of vast...
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Vinay Siddaiah
Jan 72 min
Four factors for New Year Resolution
One may think “What’s the big deal, it’s new year again, all are taking one, let me to find a resolution”. Sorry to say it’s just a...
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Vinay Siddaiah
Oct 12, 20237 min
Yoga for Arthritis
Arthritis is a general term used to describe a group of conditions characterized by inflammation and stiffness in the joints. There are...
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Vinay Siddaiah
Aug 9, 20235 min
Yogic Food
Food is one of the important aspects of our yoga journey. If you want to really achieve great heights in the field of yoga, food is...
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Vinay Siddaiah
May 18, 20219 min
Yoga vs gym – know the difference
During one of the regular Yogavijnana question & answer sessions, an interesting question came up from one of the practitioners. The...
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Vinay Siddaiah
Dec 31, 20202 min
The positive side of the year 2020 and resolution for 2021
We are about to end the most the unpredictable year of 2020. What a year it has been for the whole world. An invisible virus ruled the...
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Vinay Siddaiah
Sep 7, 20172 min
Why do we always start the practice of yoga asana from the right side?
Sometimes, when we keep doing the same action again and again, the action becomes a habit and we forget the reason why we have been doing...
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