Yoga vs gym – know the difference
During one of the regular Yogavijnana question & answer sessions, an interesting question came up from one of the practitioners. The...
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Vinay Siddaiah
Jan 3, 20142 min
Yoga tips: should we pull up knee cap or not?
In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in...
70
Vinay Siddaiah
Jul 16, 20133 min
Reciprocal inhibition…secret to improve our flexibility
I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention...
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Vinay Siddaiah
Jan 23, 20124 min
Misunderstanding the pain
One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the left...
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