If you have been given a definition of wellness and the first thing that comes to your mind is something like fitness, diet or even strength, then you are missing the point. For associated with well-being is consciousness or rather the life force energy that exists in every individual— Prana. This energy may be invisible but it is what fuels movement in the body and is a greater power than most of us expect. As far as we all know, every approach will lead to an end result — s

Pranayama, a cornerstone of yoga, transcends the simple act of inhalation and exhalation. It invites us to delve into a realm of vast energy, a hidden treasure lying dormant within us. This ancient practice isn’t merely about breathing; it’s about unlocking and harmonizing with the cosmic energy that sustains life itself. When we speak of “Ayama,” the second half of the term “Pranayama,” we touch the very core of this profound practice. Contrary to common perceptions, Ayama d