Vinay SiddaiahSep 305 min readUnderstanding Pranayama: The Art and Science of Breath ControlIf you have been given a definition of wellness and the first thing that comes to your mind is something like fitness, diet or even...
Vinay SiddaiahMay 13 min readEssence of Ayama in PranayamaPranayama, a cornerstone of yoga, transcends the simple act of inhalation and exhalation. It invites us to delve into a realm of vast...