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Vinay Siddaiah
Sep 30, 20245 min read
Understanding Pranayama: The Art and Science of Breath Control
If you have been given a definition of wellness and the first thing that comes to your mind is something like fitness, diet or even...
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Vinay Siddaiah
May 1, 20243 min read
Essence of Ayama in Pranayama
Pranayama, a cornerstone of yoga, transcends the simple act of inhalation and exhalation. It invites us to delve into a realm of vast...
110

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