The rising number of lifestyle diseases, mental health issues, and chronic ailments in today’s world is alarming. According to global health reports, conditions like anxiety, obesity, hypertension, and even insomnia have become more common due to sedentary lifestyles and the increasing demands of modern life. From spending hours hunched over devices to experiencing sleepless nights due to work pressure, modern life often leaves people feeling drained—both physically and menta

Sometimes, when we keep doing the same action again and again, the action becomes a habit and we forget the reason why we have been doing it in the first place!! And so, it came as a surprise when one of my students asked me this question leading to some introspection and ultimately this blog. Why do we always start the asanas from the right?  From a cultural perspective, it is not just Yoga practice but most of the action in India is started from the right as it is considere

Many people ask me these question: “Why do you close the door and not allow any late comers to enter the class? Why should we come to the...

Yoga is becoming increasingly popular in recent times. We hear about many health issues being resolved by Yoga and many benefits the...

When I was a kid, my family and relatives used to ask for their time pass “What do you want to become when you grow old?”, teachers used...

In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in...

It is common that many Yoga teacher pushes you in to your posture in order to make you stretch beyond your normal capabilities. They do...

One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the left...