This program is suitable for you if you:

• ✔ Experience recurring or persistent back or neck discomfort without a serious medical diagnosis.

• ✔ Notice that your pain or stiffness varies throughout the day, with occasional pain-free periods.

• ✔ Feel stiff after prolonged sitting, standing, driving, or working at a computer.

• ✔ Experience discomfort that improves once you begin moving gently.

• ✔ Recognize that stress, poor posture, or everyday habits contribute to tension in your body.

• ✔ Want to improve your posture through awareness rather than force.

• ✔ Are looking for a non-invasive approach that combines Yogic wisdom with modern understanding of movement and pain.

• ✔ Are willing to practice consistently and patiently over eight weeks.

• ✔ Want to understand your body better rather than simply managesymptoms.

This program may not be suitable at this stage if you:

• ✘ Have sustained a recent significant injury or trauma to your spine.

• ✘ Have severe or rapidly worsening back or neck pain without a clear cause.

• ✘ Experience progressive weakness, numbness, or loss of sensation in your arms or legs.

• ✘ Have pain radiating below the knee into the foot together with significant numbness or weakness.

• ✘ Experience loss of bladder or bowel control, numbness around the groin or saddle region, or other symptoms requiring urgent medical attention.

• ✘ Have been advised by your doctor to avoid movement because of an unstable fracture, spinal infection, tumour, or another serious spinal condition.

• ✘ Are recovering immediately after spinal surgery unless you have been medically cleared by your treating doctor or physiotherapist.If any of the above apply to you, we recommend seeking appropriate medical evaluation before enrolling in this program. In some of the above cases, you can connect to us through 1:1 Yoga therapy consultation before joining the program.