Overview
Back and neck discomfort have become one of the most common health challenges of modern life. Many people seek relief through medication, imaging, stretching, or temporary treatments, yet the discomfort often returns.
The reason is that posture is often treated as something to be corrected from the outside, rather than as a reflection of how the body moves, breathes, and responds to everyday habits.
Fix Your Posture is an 8-week Practical Course designed to help you rediscover natural movement, improve body awareness, and reduce unnecessary strain. Through guided movement explorations and simple daily practices, you'll learn to move with greater ease, comfort, and confidence.
Your body is trying to tell you something.
Do you often find yourself:
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Sitting for long hours with increasing stiffness?
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Experiencing recurring neck or back discomfort?
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Feeling tight even after resting?
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Constantly correcting your posture, only to slip back into old habits?
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Feeling that your body has become rigid, tense, or disconnected?
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Wondering why the pain keeps returning despite treatment, stretching, or exercise?
You are not alone.
What You Will Learn
This is a fully practical, movement-based course where you'll learn by moving, observing, and experiencing your own body.
Over eight weeks, you will explore:
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How posture develops through everyday habits and movement patterns
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Why breathing plays a central role in postural stability
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The relationship between the nervous system, muscular tension, and pain
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How awareness influences movement quality
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Simple movement explorations that improve body awareness, restore natural mobility and coordination
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How to reduce unnecessary effort while sitting, standing, walking, and working
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Practical daily habits that support long-term spinal health. Most importantly, you will begin to understand your own body.Because awareness is the first step toward lasting change.
No complicated exercises. No rigid posture drills.
Instead, each session gives you practical tools that you can immediately apply in your daily life.
By the end of the program, you won't just know what good posture is—you'll feel it, experience it, and naturally move with greater comfort and confidence
"Who Will Benefit the Most?"
Ideal for:
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IT professionals and anyone with a desk-based or sedentary lifestyle
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Those experiencing recurring back, neck, or postural discomfort
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Professionals dealing with physical or mental stress
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Yoga practitioners seeking a deeper understanding of movement
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Anyone looking to prevent future spinal problems and move with greater ease
Course Details
Upcoming Batch
Duration:
8 weeks
Date:
10th Oct to 6th Dec 2026
Time:
6:45pm to 7:45 - 8:00pm (Approx 75 minutes)
Days:
Saturday & Sunday (Weekend Batch)
Mode:
Offline only
Limited seats available for this offline batch
Fee Structure:
Price:
Till Early bird:
After Early bird:
₹ 10,000
₹ 12,000
Early Bird offer ends on 3rd Oct 2026
About the Program
Fix Your Posture has been developed by
Yogāchārya Vinay Siddaiah,
Founder of Yogavijnana and author of Understanding Back and Neck Pain – A Yogic Perspective.
Built on the same practical philosophy presented in his book, this course helps you experience better posture through guided movement, breath, and awareness.
A Note Before You Register
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Fix Your Posture is an educational movement program. It is not a medical treatment or a replacement for diagnosis or medical care.
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If you have a serious medical condition or are unsure whether this program is suitable for you, please consult your doctor or contact us before registering. We'll be happy to guide you.
Suitability Guidelines
This program is suitable for you if you:
✔ Have recurring back or neck discomfort.
✔ Feel stiff after long hours of sitting.
✔ Feel better with gentle movement.
✔ Experience posture-related tension.
✔ Notice the impact of stress on your body.
✔ Want to improve posture naturally.
✔ Prefer a non-invasive movement approach.
✔ Are ready to practice consistently for 8 weeks.
✔ Want to understand your body, not just manage symptoms.
This program may not be suitable at this stage if you:
✘ Have a recent serious spine injury or trauma.
✘ Have severe or worsening pain with no clear cause.
✘ Experience weakness, numbness, or loss of sensation.
✘ Have pain spreading to the legs with significant weakness.
✘ Experience bladder, bowel, or saddle-area numbness symptoms.
✘ Have serious spinal conditions or have been advised to avoid movement.
✘ Are recovering from spinal surgery without medical clearance.
Course led by
Yogāchārya Vinay Siddaiah
This specialized program is meticulously designed and led by Yogāchārya Vinay Siddaiah, who brings over 15 years of rich experience in practicing and teaching yoga deeply rooted in the philosophy of Iyengar Yoga. Having trained under several esteemed Iyengar yoga instructors, he integrates this extensive learning into the course.
Drawing upon years of experience as a Yoga therapist, educator, and movement practitioner, the program integrates classical Yogic wisdom with contemporary understanding of biomechanics, neuroscience, pain science, and human movement.
Yogāchārya Vinay Siddaiah, is a distinguished yoga teacher, master, and therapist certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, and a recognized Yoga Chikitsa Acharya by the Indian Yoga Association. His academic achievements include M.Sc from SVYASA and current study, M.Tech from IIT-Hyderabad, further enrich his profound understanding and approach to yoga, making this program a transformative experience for yoga teachers, aiming to deepen their practice and teaching skills with yoga props tailored to all levels.