This e-learning course aims to educate students, practitioners, therapy seekers, and care seekers about back pain and its treatment. This course provides a comprehensive understanding of back pain, posture, causes, avoidance, and recommended practices, equipping students with the knowledge and confidence to effectively manage their back pain.

Back pain is a complex issue involving physical, physiological, and psychological factors. Orthopaedic doctors and physiotherapists often overlook physiological, psychological, and emotional factors affecting back pain recovery, requiring a personalized approach and lifestyle for each individual's unique needs.

This course focuses on preparing individuals for practical techniques in back pain management. The course is a prerequisite for further learning, but lacks unique techniques. Expansion plans include practical aspects, but not all aspects currently covered.

This course uses personalized biomechanical evaluations and advanced neuromuscular re-education exercises to effectively treat the underlying causes of back pain, setting it apart from other back pain regimens.

Stress and tension in the mental state can influence our breathing, which in turn affects our physical body. Proper breathing promotes healing and overall well-being, while inefficient breathing can lead to chronic back pain. Pranayama can help address this issue.

Back pain is becoming common due to lifestyle changes in recent decades. Sedentary lifestyles can lead to back pain, physical issues, and mental blockage. Ignoring minor symptoms can cause long-term problems, while heavy lifting can decrease productivity and independence. Addressing back pain is crucial.

Yoga therapy addresses back pain from a mental, psychological, and emotional perspective.Yoga therapy, a holistic approach to managing back pain, helps relax muscle tensions through proper breathing and mind-calming techniques, addressing physical, physiological, and mental aspects.

Posture is crucial for back pain as it misaligns the body to balance in the centre of gravity, causing tension to accumulate and weaken muscles. Back pain is caused by musculature pulling at spine points, often requiring therapy with stretching legs and upper body exercises, as tension may not always be the cause.

Emotional weakness causes tension in muscles, which can store stress and emotions in the physical body. Yoga therapy promotes calmness and relaxation by releasing tensions and focusing on emotions and stress, allowing the mind to become calmer and the body to relax.