1. What are some basic pranayama techniques that beginners can start with?

Beginners can start with simple techniques like Anulom Vilom (alternate nostril breathing), Bhramari (bee breath), and Kapalbhati (skull-shining breath). These practices help in calming the mind and improving respiratory function.

2. How does regular practice of pranayama boost the immune system?

Regular practice of pranayama enhances oxygen intake, reduces stress, and improves circulation, all of which strengthen the immune system. By balancing the flow of Prana, it helps the body fight off illnesses more effectively.

3. How can pranayama improve concentration and focus during studies?

Pranayama increases oxygen flow to the brain, promoting better mental clarity and focus. Techniques like Nadi Shodhana (alternate nostril breathing) can calm the mind and enhance concentration, making it easier to absorb and retain information.

4. Why should companies consider including pranayama workshops in their wellness programs?

Pranayama workshops help reduce stress, improve mental clarity, and boost overall employee well-being. This can lead to higher productivity, reduced absenteeism, and a more positive work environment.

5. What are the benefits of incorporating pranayama into a daily routine for mental clarity?

Incorporating pranayama into your daily routine can reduce stress and anxiety, enhance cognitive function, and promote emotional stability. Regular practice helps clear the mind, leading to better decision-making and overall mental clarity.

Pranayama Classes in Chandra Layout | Pranayama Workshop by Yogavijnana

8 Days Pranayama Workshop

Witness the calming effect on the restless mind

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Overview

Prana refers to the vital life force that sustains us, nourishing both the mind and body. Our Pranayama Classes in Chandra Layout aim to connect body and mind, leading to inner transformation through focused breathwork.

Pranayama is like yoga for your breath, teaching you to control your inhales, exhales, and holds for more benefits. Join our Pranayama Workshop to dive deeper into this practice and enhance your skills.

Pranayama involves specific patterns and timing to improve your breath control.

What you’ll learn

Pranayama teaches you how to control your breath, kind of like becoming the conductor of your own breathing orchestra.
Regular pranayama practice can help you relax and de-stress and improve your concentration.
It helps you find peace and quiet your mind.
Regular pranayama can be like a magic trick for your well-being, helping with better sleep (sweet dreams guaranteed).

Upcoming Batch

Date:

9th to 25th July 2026
Tue, Thurs, Sat

Time:

8:00AM to 9:00AM (Morning Batch)

Fee Structure:

Indian Residents

Outside India

Early Bird

₹ 2300+5% GST

$ 72

Regular

₹ 3000+5%GST

$ 99

Early Bird offer 5th July 2026

Register

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Course Benefits

Boost the immune system
Improve lung function
Reduce blood pressure
Reduce stress, and anxiety
Relieve Insomnia, and
Detoxify our body
Especially beneficial during COVID

Course led by

Yogāchārya Vinay Siddaiah

This specialized program is meticulously designed and led by Yogāchārya Vinay Siddaiah, who brings over 15 years of rich experience in practicing and teaching yoga deeply rooted in the philosophy of Iyengar Yoga. Having trained under several esteemed Iyengar yoga instructors, he integrates this extensive learning into the course.

Drawing upon years of experience as a Yoga therapist, educator, and movement practitioner, the program integrates classical Yogic wisdom with contemporary understanding of biomechanics, neuroscience, pain science, and human movement.
Rather than offering quick fixes, the program provides participants with the knowledge, awareness, and practical tools needed to build a healthier relationship with their own body. Healing is not always about fixing what is broken. Often, it is about helping the body rediscover what it has forgotten.

Yogāchārya Vinay Siddaiah, is a distinguished yoga teacher, master, and therapist certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, and a recognized Yoga Chikitsa Acharya by the Indian Yoga Association. His academic achievements include M.Sc from SVYASA and current study, M.Tech from IIT-Hyderabad, further enrich his profound understanding and approach to yoga, making this program a transformative experience for yoga teachers, aiming to deepen their practice and teaching skills with yoga props tailored to all levels.

HIS YOGA JOURNEY, QUALIFICATIONS, RECOGNITIONS AND AND MORE...

What Students Say

Karthik Subramanian

This was my second workshop. It was nice of you to take our feedback after the first one and making this an 8 day workshop. The pace was good and the information that you shared was excellent. Personally, I can share an experience. I am prone to neck and back spasms or sprains. On the 3rd day of the workshop, I had a neck sprain again. Stress usually manifests in the form of issues in the neck or shoulder regions, as Vinay has shared with us on numerous occasions. The practice of Chandra Bhedana gave me almost immediate relief! The recovery had never been that quick for me! So overall - I am more aware and trying to put the learnings from the workshop to good use. Thank you Vinay. I also learnt a lot from the questions that others asked during the workshop. Thanks everyone.