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Pranayama - Workshop

Witness the calming effect on the restless mind

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Overview

Prana refers to the vital life force that sustains us, nourishing both the mind and body. Our Pranayama Classes in Chandra Layout aim to connect body and mind, leading to inner transformation through focused breathwork.

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Pranayama is like yoga for your breath, teaching you to control your inhales, exhales, and holds for more benefits. Join our Pranayama Workshop to dive deeper into this practice and enhance your skills.

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Pranayama involves specific patterns and timing to improve your breath control.

What you’ll learn

  1. Pranayama teaches you how to control your breath, kind of like becoming the conductor of your own breathing orchestra.

  2. Regular pranayama practice can help you relax and de-stress and improve your concentration.

  3. It helps you find peace and quiet your mind.

  4. Regular pranayama can be like a magic trick for your well-being, helping with better sleep (sweet dreams guaranteed).

Upcoming Batch

Date:

16th Feb to 1st Mar 2025

Time:

Evening 7PM to 8PM 

(Only on Tuesday, Thursday and Saturday

Fee Structure:

Indian Residents

Outside India

Early Bird

₹ 2300

$ 72

Regular

₹ 3000

$ 99

*Early BirdPrice ends on 25th Sep 2024

Course Benefits

  • Boost the immune system

  • Improve lung function

  • Reduce blood pressure

  • Reduce stress, and anxiety

  • Relieve Insomnia, and

  • Detoxify our body

  • Especially beneficial during COVID

Requirements

Will be updated soon

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What Students Say

Karthik Subramanian

This was my second workshop. It was nice of you to take our feedback after the first one and making this an 8 day workshop. The pace was good and the information that you shared was excellent. Personally, I can share an experience. I am prone to neck and back spasms or sprains. On the 3rd day of the workshop, I had a neck sprain again. Stress usually manifests in the form of issues in the neck or shoulder regions, as Vinay has shared with us on numerous occasions. The practice of Chandra Bhedana gave me almost immediate relief! The recovery had never been that quick for me! So overall - I am more aware and trying to put the learnings from the workshop to good use. Thank you Vinay. I also learnt a lot from the questions that others asked during the workshop. Thanks everyone.

Video Testimonials

Arun Feedback
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Vithal Mohare
01:17
Neelakanta Feedback
01:16
Devi Feedback
00:47
Madhu Feedback
00:51
Sampada Feedback
00:21
  • 1. Can you provide examples of how participants have benefited from this course compared to other back pain treatments or therapies?
    This e-learning course aims to educate students, practitioners, therapy seekers, and care seekers about back pain and its treatment. This course provides a comprehensive understanding of back pain, posture, causes, avoidance, and recommended practices, equipping students with the knowledge and confidence to effectively manage their back pain.
  • 2. How does Yogavijnana support participants in implementing lifestyle changes for the long-term management of back pain?
    Back pain is a complex issue involving physical, physiological, and psychological factors. Orthopaedic doctors and physiotherapists often overlook physiological, psychological, and emotional factors affecting back pain recovery, requiring a personalized approach and lifestyle for each individual's unique needs.
  • 3. Can I expect to learn practical techniques to alleviate my back pain through yoga?
    This course focuses on preparing individuals for practical techniques in back pain management. The course is a prerequisite for further learning, but lacks unique techniques. Expansion plans include practical aspects, but not all aspects currently covered.
  • 4. Are there any unique techniques or practices included in this course that are not typically offered in other back pain programs?
    This course uses personalized biomechanical evaluations and advanced neuromuscular re-education exercises to effectively treat the underlying causes of back pain, setting it apart from other back pain regimens.
  • 5. Are there any specific breathing techniques (pranayama) that can alleviate back pain?
    Stress and tension in the mental state can influence our breathing, which in turn affects our physical body. Proper breathing promotes healing and overall well-being, while inefficient breathing can lead to chronic back pain. Pranayama can help address this issue.
  • 6. What are the potential risks of not addressing back pain promptly or effectively?
    Back pain is becoming common due to lifestyle changes in recent decades. Sedentary lifestyles can lead to back pain, physical issues, and mental blockage. Ignoring minor symptoms can cause long-term problems, while heavy lifting can decrease productivity and independence. Addressing back pain is crucial.
  • 7. How do you approach back pain differently in yoga therapy compared to conventional medical treatments?
    Yoga therapy addresses back pain from a mental, psychological, and emotional perspective.Yoga therapy, a holistic approach to managing back pain, helps relax muscle tensions through proper breathing and mind-calming techniques, addressing physical, physiological, and mental aspects.
  • 8. Can you discuss the importance of posture in preventing and managing back pain?
    Posture is crucial for back pain as it misaligns the body to balance in the centre of gravity, causing tension to accumulate and weaken muscles. Back pain is caused by musculature pulling at spine points, often requiring therapy with stretching legs and upper body exercises, as tension may not always be the cause.
  • 9. How can stress and emotional factors impact back pain?
    Emotional weakness causes tension in muscles, which can store stress and emotions in the physical body. Yoga therapy promotes calmness and relaxation by releasing tensions and focusing on emotions and stress, allowing the mind to become calmer and the body to relax.
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