Trataka Yoga in Bangalore
Trataka yoga (from the Sanskrit for "steady gazing") is a cleansing and concentration practice where you fix your gaze on a single point — traditionally a candle flame, though a dot or symbol works too — to quiet a restless mind. It trains the eyes and mind together, which is part of why trataka meditation has been gaining popularity well beyond traditional yoga circles. The benefits of trataka show up quickly: sharper concentration, reduced stress, better sleep, and a noticeably calmer mind within just a few sessions.
What you’ll learn
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Trataka trains your eyes to stay fixed on one point, like a superhero with laser vision for your attention span.
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With practice, you might even "see" the focused point with your eyes closed, like a cool after image superpower.
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The regular practice of Trataka helps to start getting rid of unwanted thoughts and experience peace of mind.
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This workshop will be especially beneficial for those who spend a lot of time sitting in front of the computer and for students who are working on improving concentration.
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Discover the various Trataka Yoga benefits, including enhanced focus and reduced stress.
Scheduled batches
Free Trataka Session
Date:
TBA
Time:
8:30pm to 9:30pm
Upcoming 10 Day Trataka Workshop
Date:
20th Sept to 29th Sept 2026
Time:
8:30pm to 9:30pm
Fee Structure:
Indian Residents
Outside India
Early Bird
₹ 2900
$ 95
Regular
₹ 3750
$ 120
Early bird ends on 16th Sept 2026
Trataka Benefits
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Increases Concentration
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Reduce Stress
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Relieves Insomnia
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Cures eye diseases
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Improves memory
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Reduces anxiety
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Increases mindfulness
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Strengthens willpower
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Purifies eyes
Course led by
Yogāchārya Vinay Siddaiah
The Trataka workshop is personally designed and led by Yogāchārya Vinay Siddaiah — an IIT-Hyderabad-trained engineer turned Yoga Acharya, with an M.Sc in Yoga from S-VYASA and over 15 years of teaching experience rooted in the Iyengar tradition. He's certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, and recognised as a Yoga Chikitsa Acharya by the Indian Yoga Association.
Vinay originally designed this workshop to train competitive shooters preparing at the national and international level, where steady focus is everything — and later opened the same program to everyone. He teaches Trataka as a genuinely practical concentration tool rather than a curiosity — useful for students preparing for exams, professionals managing screen fatigue, and anyone looking to train focus deliberately.
What Students Say
Video Testimonials
