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Trataka Workshop

Unlock the secret behind concentration 
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The word Trataka means ‘Steady Gazing’. It means focusing the mind on one point, also a good technique to reduce stress and enhance peace of mind.


You stare intently at a single point, traditionally a candle flame but also a dot, object, or symbol.

By focusing your vision, you train your mind to be less distracted and more focused.

What you’ll learn
  1. Trataka trains your eyes to stay fixed on one point, like a superhero with laser vision for your attention span.

  2. With practice, you might even "see" the focused point with your eyes closed, like a cool afterimage superpower.

  3. The regular practice of Trataka, helps to start getting rid of unwanted thoughts and experience peace of mind.

  4. This workshop will be especially very beneficial for those who spend a lot of time sitting in front of the computer and for students who are working on improving concentration.

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Upcoming Batch


13th to 22nd June 2024


6:00 am to 8:00 am IST

Fee Structure:

Indian Residents

Outside India

Early Bird

₹ 2900

$ 95


₹ 3750

$ 120

*Early BirdPrice ends on 9th June 2024

Course Benefits
  • Increases Concentration

  •  Reduce Stress

  •  Relieves Insomnia

  •  Cures eye diseases

  •  Improves memory

  •  Reduces anxiety

  •  Increases mindfulness

  •  Strengthens willpower

  •  Purifies eyes


Will be updated soon

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What Students Say

Anand Raghavendra

ಮನಸ್ಸಿನ ನಾಟಕವನ್ನು ತಿಳಿದುಕೊಳ್ಳುವ ಅತ್ಯುತ್ತಮವಾದ ಮಾರ್ಗ ತ್ರಾಟಕ ...

It was a very unique and wonderful experience from last 10 days. Each day was planned so meticulously that there was an improvement in the process of practice from the previous day. Practice was really backed up with Scriptural reference from Yoga Sutras. Tons of gratitude to Vinay to host and design in such a beautiful program coupled with Spiritual ambiance at Yogavijnana centre. Praying god to bless the entire Yogavijnana team to host more such innovative programs in the future to help the mankind. Thanks a lot again Vinay keep rocking

Video Testimonials

  • 1. Can you provide examples of how participants have benefited from this course compared to other back pain treatments or therapies?
    This e-learning course aims to educate students, practitioners, therapy seekers, and care seekers about back pain and its treatment. This course provides a comprehensive understanding of back pain, posture, causes, avoidance, and recommended practices, equipping students with the knowledge and confidence to effectively manage their back pain.
  • 2. How does Yogavijnana support participants in implementing lifestyle changes for the long-term management of back pain?
    Back pain is a complex issue involving physical, physiological, and psychological factors. Orthopaedic doctors and physiotherapists often overlook physiological, psychological, and emotional factors affecting back pain recovery, requiring a personalized approach and lifestyle for each individual's unique needs.
  • 3. Can I expect to learn practical techniques to alleviate my back pain through yoga?
    This course focuses on preparing individuals for practical techniques in back pain management. The course is a prerequisite for further learning, but lacks unique techniques. Expansion plans include practical aspects, but not all aspects currently covered.
  • 4. Are there any unique techniques or practices included in this course that are not typically offered in other back pain programs?
    This course uses personalized biomechanical evaluations and advanced neuromuscular re-education exercises to effectively treat the underlying causes of back pain, setting it apart from other back pain regimens.
  • 5. Are there any specific breathing techniques (pranayama) that can alleviate back pain?
    Stress and tension in the mental state can influence our breathing, which in turn affects our physical body. Proper breathing promotes healing and overall well-being, while inefficient breathing can lead to chronic back pain. Pranayama can help address this issue.
  • 6. What are the potential risks of not addressing back pain promptly or effectively?
    Back pain is becoming common due to lifestyle changes in recent decades. Sedentary lifestyles can lead to back pain, physical issues, and mental blockage. Ignoring minor symptoms can cause long-term problems, while heavy lifting can decrease productivity and independence. Addressing back pain is crucial.
  • 7. How do you approach back pain differently in yoga therapy compared to conventional medical treatments?
    Yoga therapy addresses back pain from a mental, psychological, and emotional perspective.Yoga therapy, a holistic approach to managing back pain, helps relax muscle tensions through proper breathing and mind-calming techniques, addressing physical, physiological, and mental aspects.
  • 8. Can you discuss the importance of posture in preventing and managing back pain?
    Posture is crucial for back pain as it misaligns the body to balance in the centre of gravity, causing tension to accumulate and weaken muscles. Back pain is caused by musculature pulling at spine points, often requiring therapy with stretching legs and upper body exercises, as tension may not always be the cause.
  • 9. How can stress and emotional factors impact back pain?
    Emotional weakness causes tension in muscles, which can store stress and emotions in the physical body. Yoga therapy promotes calmness and relaxation by releasing tensions and focusing on emotions and stress, allowing the mind to become calmer and the body to relax.
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