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Understanding Back Pain

Use yoga to connect body, mind, and spirit.

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The course tackles back pain's ubiquity across all ages in our lifestyle-driven world.

With 25 sections and 1.5 hours of content, this comprehensive guide serves sufferers, caretakers, and yoga enthusiasts, adeptly exploring back pain causes and solutions.

Emphasizing personalized healing, it merges yogic philosophy with practical guidance, empowering learners.

What you’ll learn
  1. Understand the various causes of back pain, including lifestyle factors and age-related issues.

  2. Evaluate the limitations of MRI in diagnosing back pain and understand its scope in identifying underlying issues.

  3. Differentiate between chronic and temporary back pain and explore the potential for complete healing.

  4. Explore the therapeutic role of yoga in managing and alleviating back pain, including its physical and mental benefits.

Course includes
  • 25 sections and 1.5 hours of on-demand video lecture

  • Full lifetime access

Fee Structure:

Indian Residents: ₹ 499

Outside India Residents: $ 19.99

Course Benefits
  • Gain a comprehensive understanding of back pain causes, including lifestyle factors and age-related issues.

  • Explore the limitations of MRI in diagnosing back pain and learn its role in identifying underlying issues.

  • Differentiate between chronic and temporary back pain and assess the potential for complete healing.

  • Discover the therapeutic benefits of yoga in managing and alleviating back pain, both physically and mentally.

  • This course offers lifetime access to 25 sections and 1.5 hours of on-demand video lectures, providing practical insights and tools for managing and understanding back pain.

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Mandala art vector
Mandala art vector
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What Students Say

Vithal S Mohare

Hi vinay,

Just completed with running through all the videos related to Backpain.
First Impression - Yes,the course does meet the purpose and certainly one's expectation, I believe.
Video and presentations synced up very well and have the professional touch, rather some random youtube video.

Highlight of the course being collating multiple aspects of the back pain in one place. Discretely known facts are presented in structured manner.

I felt lot educated about many aspects of the spine and related issues and now consious enough with respect to postures, particularly.

In summary, course is highly informative, educational and has enough content to trigger the thoughts by providing holisitic view about back and its pain.

  • 1. Can you provide examples of how participants have benefited from this course compared to other back pain treatments or therapies?
    This e-learning course aims to educate students, practitioners, therapy seekers, and care seekers about back pain and its treatment. This course provides a comprehensive understanding of back pain, posture, causes, avoidance, and recommended practices, equipping students with the knowledge and confidence to effectively manage their back pain.
  • 2. How does Yogavijnana support participants in implementing lifestyle changes for the long-term management of back pain?
    Back pain is a complex issue involving physical, physiological, and psychological factors. Orthopaedic doctors and physiotherapists often overlook physiological, psychological, and emotional factors affecting back pain recovery, requiring a personalized approach and lifestyle for each individual's unique needs.
  • 3. Can I expect to learn practical techniques to alleviate my back pain through yoga?
    This course focuses on preparing individuals for practical techniques in back pain management. The course is a prerequisite for further learning, but lacks unique techniques. Expansion plans include practical aspects, but not all aspects currently covered.
  • 4. Are there any unique techniques or practices included in this course that are not typically offered in other back pain programs?
    This course uses personalized biomechanical evaluations and advanced neuromuscular re-education exercises to effectively treat the underlying causes of back pain, setting it apart from other back pain regimens.
  • 5. Are there any specific breathing techniques (pranayama) that can alleviate back pain?
    Stress and tension in the mental state can influence our breathing, which in turn affects our physical body. Proper breathing promotes healing and overall well-being, while inefficient breathing can lead to chronic back pain. Pranayama can help address this issue.
  • 6. What are the potential risks of not addressing back pain promptly or effectively?
    Back pain is becoming common due to lifestyle changes in recent decades. Sedentary lifestyles can lead to back pain, physical issues, and mental blockage. Ignoring minor symptoms can cause long-term problems, while heavy lifting can decrease productivity and independence. Addressing back pain is crucial.
  • 7. How do you approach back pain differently in yoga therapy compared to conventional medical treatments?
    Yoga therapy addresses back pain from a mental, psychological, and emotional perspective.Yoga therapy, a holistic approach to managing back pain, helps relax muscle tensions through proper breathing and mind-calming techniques, addressing physical, physiological, and mental aspects.
  • 8. Can you discuss the importance of posture in preventing and managing back pain?
    Posture is crucial for back pain as it misaligns the body to balance in the centre of gravity, causing tension to accumulate and weaken muscles. Back pain is caused by musculature pulling at spine points, often requiring therapy with stretching legs and upper body exercises, as tension may not always be the cause.
  • 9. How can stress and emotional factors impact back pain?
    Emotional weakness causes tension in muscles, which can store stress and emotions in the physical body. Yoga therapy promotes calmness and relaxation by releasing tensions and focusing on emotions and stress, allowing the mind to become calmer and the body to relax.
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