Yoga Therapy in Bangalore
Yoga therapy at Yogavijnana takes a personalised, medical yoga therapy approach to specific health challenges — not a one-size-fits-all class, but sessions built around what you're actually dealing with. Vinay Siddaiah, founder of Yogavijnana, developed his therapy approach over years of studying anatomy and biomechanics under a sports physiotherapist, combined with his own personal experience of chronic pain and training in Iyengar Yoga — a tradition well known for its therapeutic depth. If you're comparing yoga therapy centers or searching for yoga therapy near you in Bangalore, sessions are offered by appointment, so the practice can be built entirely around your condition and pace.
What You'll Learn
Back Pain — Address the postural and movement patterns behind chronic back pain — the same approach that shaped Vinay's own therapy method.
Knee Pain — Rebuild strength and stability around the knee joint with therapeutic, low-impact sequences.
Neck Pain — Release chronic tension from desk work and screen time, restoring range of motion safely.
Stress & Anxiety — Breathing and grounding techniques to calm the nervous system, alongside physical practice.
Insomnia — Wind-down sequences and breathwork designed to support better, more consistent sleep.
Course Led By
Yoga therapy at Yogavijnana is led personally by Yogāchārya Vinay Siddaiah, founder of the center, whose approach to therapy evolved over years of studying anatomy and biomechanics under a sports physiotherapist, combined with his own personal experience of chronic pain and training in Iyengar Yoga.
Vinay's path into yoga therapy began with his own experience of chronic back pain. Rather than looking for a quick fix, he spent years studying the body, breath, and movement in enough depth to understand not just what eased his pain, but why — an inquiry that eventually became the foundation of Yogavijnana itself. That same approach now shapes how he works with every therapy student: less about prescribing a fixed set of asanas, and more about understanding what's actually driving a person's discomfort, then building a practice around it.
Before founding Yogavijnana, Vinay spent 13+ years as a Principal Engineer, and that engineering background still shows up in how he teaches — precise, methodical, and unusually curious about mechanism and cause. He holds an M.Sc in Yoga from S-VYASA, is currently pursuing an M.Tech (Health Systems Technology) from IIT-Hyderabad, and is certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH as a Yoga Master and Lead Examiner. He is also recognised as a Yoga Chikitsa Acharya by the Indian Yoga Association.
Over more than 15 years of teaching, Vinay has worked with practitioners managing back pain, joint issues, stress-related conditions, and more — always starting from the same question: not "which pose fixes this," but what a person's body is actually trying to tell them. He has also written on the subject directly: his book, Understanding Back and Neck Pain: A Yogic Perspective, is available on Amazon.
What Students Say
