Overview
The workshop offers a comprehensive introduction to the basics of yoga, including philosophy, benefits, and practical application.
Over the workshop, immerse yourself in 1.5 hours of theory and 1.5 hours of practice. Delve into the science of body alignment and the biomechanics of the human body, perfect for new yogis and experienced practitioners alike.
Gain the foundational knowledge necessary to make informed decisions about your yoga practice and enhance your understanding of this transformative discipline. Join us to lay the right foundation for your yoga journey and meet the prerequisites for joining our group classes.
Schedule Details
Upcoming Batch
Date:
TBA
Time:
TBA
Fee fully redeemable upon enrolment in any of our Regular Group Yoga Class Packages
Note:
Course Benefits
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Physical and mental wellbeing
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Access to basics of yoga philosophy
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Knowledge and skills for Yoga journey
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Fulfil a prerequisite for joining yoga classes
What you’ll learn
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Learn how to approach yoga practice with a scientific mindset.
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Gain insights into the importance of meditation in yoga and its impact on overall health.
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Enhance awareness of muscles, tendons, and biomechanics through yoga practice.
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Recognize the importance of setting the right foundation for yoga practice.
Course led by
Yogāchārya Vinay Siddaiah
This specialized program is meticulously designed and led by Yogāchārya Vinay Siddaiah, who brings over 15 years of rich experience in practicing and teaching yoga deeply rooted in the philosophy of Iyengar Yoga. Having trained under several esteemed Iyengar yoga instructors, he integrates this extensive learning into the course.
Drawing upon years of experience as a Yoga therapist, educator, and movement practitioner, the program integrates classical Yogic wisdom with contemporary understanding of biomechanics, neuroscience, pain science, and human movement.
Rather than offering quick fixes, the program provides participants with the knowledge, awareness, and practical tools needed to build a healthier relationship with their own body. Healing is not always about fixing what is broken. Often, it is about helping the body rediscover what it has forgotten.
Yogāchārya Vinay Siddaiah, is a distinguished yoga teacher, master, and therapist certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, and a recognized Yoga Chikitsa Acharya by the Indian Yoga Association. His academic achievements include M.Sc from SVYASA and current study, M.Tech from IIT-Hyderabad, further enrich his profound understanding and approach to yoga, making this program a transformative experience for yoga teachers, aiming to deepen their practice and teaching skills with yoga props tailored to all levels.
