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Awakening- Workshop

Explore yoga to unlock your hidden potential

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Overview

The workshop might guide you in exploring what brings purpose and fulfilment to your life.

The Awakening Workshop gives us an opportunity to realise how truly magnificent we really are.

Awaking helps one to gain deeper knowledge about one's practice.

What you’ll learn
  1. This workshop will help you identify your values, strengths, and passions.

  2. You might learn mindfulness practices that help you become more aware of your thoughts and feelings in the present moment.

  3. This workshop will help you to build a roadmap to reach the things that truly matter to you.

  4. You might learn techniques to unlock your creativity and problem-solving skills.

Upcoming Batch

Date:

8th - 09th June 2024

Time:

10:00 am to 7:00 pm IST

Course Benefits
  • Boosting your confidence and self-belief.

  • Gain a deeper understanding of yourself.

  • Explore what brings meaning to your life.

  • Develop tools and techniques for self-discovery and personal growth.

  • Cultivate greater inner peace.

Requirements
  1. Practitioners should have practiced Yoga for a minimum 6 months or certified Yoga teachers.

  2. One who has an open mind to explore the subject.

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Mandala art vector
Mandala art vector

Fee Structure:

Indian Residents

Early Bird

₹ 3200

Regular

₹ 4000

*Early BirdPrice ends on 03rd June 2024

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What Students Say

Yathish J

My take on "Awakening Workshop".
I have been practicing yoga class for close to 2years, all this time I taught I was doing Aasan for stretch or strengthening my body.
After attending this workshop for 2days overall my perspective got changed it's about exploring self to the core in what we practice either in posture or taking breath.
This workshop will make one aware of doing complicated steps in a subtle way.
I enjoyed and learnt a lot in 2days worth spending weekend
Thanks Vinay Sir for organizing workshop and hospitality from your family made feel us we are one among your family
I recommend all Yoga Practitioner to take this course and explore self.

Video Testimonials

Awakening Workshop Feedback - Sumana Prasad
01:03
Awakening Workshop Feedback - Srikanth Nadig
01:17
Awakening Workshop Feedback - Anand Shankarappa
01:42
Awakening Workshop Feedback - Dr. Pruthviraj Venugopal
00:42
Awakening Workshop Feedback - Dr. Veena R
00:26
Awakening Workshop Feedback - Rama Shivaswamy
00:21
Awakening Workshop Feedback - Chethan K
00:22
Awakening Workshop Feedback - Ram Narashiman
00:55
  • 1. Can you provide examples of how participants have benefited from this course compared to other back pain treatments or therapies?
    This e-learning course aims to educate students, practitioners, therapy seekers, and care seekers about back pain and its treatment. This course provides a comprehensive understanding of back pain, posture, causes, avoidance, and recommended practices, equipping students with the knowledge and confidence to effectively manage their back pain.
  • 2. How does Yogavijnana support participants in implementing lifestyle changes for the long-term management of back pain?
    Back pain is a complex issue involving physical, physiological, and psychological factors. Orthopaedic doctors and physiotherapists often overlook physiological, psychological, and emotional factors affecting back pain recovery, requiring a personalized approach and lifestyle for each individual's unique needs.
  • 3. Can I expect to learn practical techniques to alleviate my back pain through yoga?
    This course focuses on preparing individuals for practical techniques in back pain management. The course is a prerequisite for further learning, but lacks unique techniques. Expansion plans include practical aspects, but not all aspects currently covered.
  • 4. Are there any unique techniques or practices included in this course that are not typically offered in other back pain programs?
    This course uses personalized biomechanical evaluations and advanced neuromuscular re-education exercises to effectively treat the underlying causes of back pain, setting it apart from other back pain regimens.
  • 5. Are there any specific breathing techniques (pranayama) that can alleviate back pain?
    Stress and tension in the mental state can influence our breathing, which in turn affects our physical body. Proper breathing promotes healing and overall well-being, while inefficient breathing can lead to chronic back pain. Pranayama can help address this issue.
  • 6. What are the potential risks of not addressing back pain promptly or effectively?
    Back pain is becoming common due to lifestyle changes in recent decades. Sedentary lifestyles can lead to back pain, physical issues, and mental blockage. Ignoring minor symptoms can cause long-term problems, while heavy lifting can decrease productivity and independence. Addressing back pain is crucial.
  • 7. How do you approach back pain differently in yoga therapy compared to conventional medical treatments?
    Yoga therapy addresses back pain from a mental, psychological, and emotional perspective.Yoga therapy, a holistic approach to managing back pain, helps relax muscle tensions through proper breathing and mind-calming techniques, addressing physical, physiological, and mental aspects.
  • 8. Can you discuss the importance of posture in preventing and managing back pain?
    Posture is crucial for back pain as it misaligns the body to balance in the centre of gravity, causing tension to accumulate and weaken muscles. Back pain is caused by musculature pulling at spine points, often requiring therapy with stretching legs and upper body exercises, as tension may not always be the cause.
  • 9. How can stress and emotional factors impact back pain?
    Emotional weakness causes tension in muscles, which can store stress and emotions in the physical body. Yoga therapy promotes calmness and relaxation by releasing tensions and focusing on emotions and stress, allowing the mind to become calmer and the body to relax.
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