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Neti workshop

Experience rejuvenation through ancient nasal cleansing practices

Mandala art vector

Neti, rooted in Ayurveda and Yoga, spans millennia in India. Jala and Sutra Neti gain momentum, integral to yogic practices.

Our centre hosts Neti workshops, offering an ideal environment. Facilities support Neti techniques' practice.

Additionally, we offer the necessary materials like Neti pots and Sutras for purchase onsite.

What you’ll learn
  1. Understand the historical significance and traditional use of Neti in Ayurveda and Yoga.

  2. Recognize the rising popularity of Jala Neti and Sutra Neti as integral purification techniques.

  3. Learn the practical application of Neti techniques through workshops conducted at the centre.

  4. Familiarize yourself with the specific benefits of Jala Neti, including relief from respiratory disorders and improved sensory perception.

  5. Explore the therapeutic effects of Sutra Neti in treating nasal conditions like deviated septum and chronic sinusitis, promoting the flow of Prana Vayu.

Next workshop dates




6:00 am to 8:00 am IST


₹ 450

Course Benefits

Jala Neti

  • Jala neti provides immediate relief from respiratory disorders like cold, sinusitis, allergy, asthma, hay fever, etc

  • Improves the sense of smell and taste by sensitizing the internal nadis.

  • It also cures problems associated with the eyes and ears.

Sutra Neti

  • It is proven to be very effective in treating deviated nasal septum and chronic sinusitis.

  • With Sutra Neti, obstruction in the nostrils is removed and thus facilitating the flow of Prana Vayu.

  • Hand towel

  • Neti Pot and Neti Sutra If you don’t have one then you can purchase Neti Pot and Neti Sutra online or from our centre. In our centre, we have Neti Pot available in 3 variants: Plastic, Ceramic & Copper. 

  • Those attending online should have the pot and sutra ready with them before the workshop.

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Mandala art vector
Mandala art vector
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What Students Say

Mandala art vector

Sumana Prasad

Technology Executive

"Thank you Vinay for the wonderful Jala Neti and Sutra Neti workshop. I never thought that it could be done through online instructions. Your instructions were so clear and of course through your guidance I overcame one of the mental blocks. I can feel a big difference already and will surely try pranayama today evening. Thanks once again and strongly recommend to those who have not tried this."

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