Overview
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Yoga is a living process that changes moment by moment, watching when we eat, how we eat, when we walk, how we walk, etc.
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Trekking is one another way to introspectively experience the Self.
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Silent Trek – was a brainchild that arose out of a combination of Vinay’s experiences in mountaineering and yoga.
What you’ll learn
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You might gain clarity on things that were bothering you or simply appreciate the calmness of your mind.
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Without conversation, you'll become more aware of the sounds of nature - birds singing, leaves rustling, and the crunch of your boots on the trail.
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Disconnected from constant communication, you might find yourself appreciating the beauty of a sunrise, the taste of fresh air.
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Silence can be uncomfortable at first, but it can also be a powerful tool for reflection and personal growth.
What Students Say
