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Group Yoga Classes

Explore Structured learning, peer support, and expert guidance

*Mandatory to complete Fundamentals of Yoga Workshop before

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Overview

In group yoga classes, participants benefit from a structured learning environment, where they are guided through a progressive curriculum to advance their practice. 

Group yoga classes engage in interactive sessions, sharing experiences and learning from peers, fostering a supportive community. 

Experienced instructors provide focused attention, ensuring proper alignment and technique for safe and effective practice

What you’ll learn
  1. Cultivate discipline and consistency through fixed time slots.

  2. Foster community and knowledge exchange among participants.

  3. Harness group energy to intensify individual practice.

  4. Support beginners in initiating yoga practice.

  5. Serve those seeking yoga for overall health benefits.

Course Schedule

Batches and Time:

Tuesday, Thursday, Saturday : 5:30 am - 6:30 am                                                                 6:45 am to 7:45 am

Monday, Wednesday, Friday : 10:30 am - 11:30 am                                                                7:00 pm - 8:00 pm

Mode:

Offline/Online

*Classes are conducted only 3 days/week, however, one can come to center and resources will be provided to do self-practice on other days.

*Mandatory to complete Fundamentals of Yoga Workshop before

Course Benefits
  • Fixed time slots, which will make the practitioner disciplined and that result in consistency

  • An opportunity to meet like-minded people

  • Learn from others’ experiences

  • From experience, we say that in a group, the energy levels are high and as a result of the individual practices zealously

Requirements

Yoga mats 

Commitment to practice regularly

About the Teacher
Vinay Siddaiah, founder of Yogavijnana

Yogacharya Vinay Siddaiah

Yoga Teacher and Founder

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Fee Structure
Individual Plan
Pricing
1 month

₹1700 per month
Total - ₹1700 per person
(₹1000 one-time additional registration fee)
3 months

₹1467 per month
Total - ₹4400 per person
(₹1000 one-time additional registration fee)
6 months

₹1317 per month
Total - ₹7900 per person

(₹500 one-time additional registration fee)
12 months

₹1100 per month
Total - ₹13200 per person
(Free registration)
Family Plan
Pricing
1 month

₹1700 per person / month
Total - ₹1700 per person
(₹1000 one-time additional registration fee)
3 months

₹1333 per person / month
Total - ₹4000 per person
(₹1000 one-time additional registration fee)
6 months

₹1217 per person / month
Total - ₹7300 per person

(₹500 one-time additional registration fee)
12 months

₹1017 per person / month
Total - ₹12200 per person
(Free registration)

*Family option is applicable only for immediate family members. For example/- Parents, Children, Spouse’s and Siblings. Family discounts will be within the geographical area. Meaning it will be within the purview of the India package and International online package.

*Mandatory to complete Fundamentals of Yoga Workshop before joining

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What Students Say

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Prathap Shetty

Yogavijnana, under the guidance of founder Vinay Sir, is a sanctuary for the mind, body, and spirit. Vinay Sir's dedication ensures meticulously planned programs cater to all levels. Vinay Sir's dynamic teaching and commitment to research enrich the understanding of yoga as both a science and a cultural practice. For those seeking holistic well-being and a supportive yoga community, Yogavijnana is the perfect sanctuary. Highly recommended. I feel truly blessed to have found Yogavijnana and to have Vinay Sir as my yoga guru. It's more than just a yoga center; it's a sanctuary where one can nourish the body, mind, and soul.

  • 1. Can you provide examples of how participants have benefited from this course compared to other back pain treatments or therapies?
    This e-learning course aims to educate students, practitioners, therapy seekers, and care seekers about back pain and its treatment. This course provides a comprehensive understanding of back pain, posture, causes, avoidance, and recommended practices, equipping students with the knowledge and confidence to effectively manage their back pain.
  • 2. How does Yogavijnana support participants in implementing lifestyle changes for the long-term management of back pain?
    Back pain is a complex issue involving physical, physiological, and psychological factors. Orthopaedic doctors and physiotherapists often overlook physiological, psychological, and emotional factors affecting back pain recovery, requiring a personalized approach and lifestyle for each individual's unique needs.
  • 3. Can I expect to learn practical techniques to alleviate my back pain through yoga?
    This course focuses on preparing individuals for practical techniques in back pain management. The course is a prerequisite for further learning, but lacks unique techniques. Expansion plans include practical aspects, but not all aspects currently covered.
  • 4. Are there any unique techniques or practices included in this course that are not typically offered in other back pain programs?
    This course uses personalized biomechanical evaluations and advanced neuromuscular re-education exercises to effectively treat the underlying causes of back pain, setting it apart from other back pain regimens.
  • 5. Are there any specific breathing techniques (pranayama) that can alleviate back pain?
    Stress and tension in the mental state can influence our breathing, which in turn affects our physical body. Proper breathing promotes healing and overall well-being, while inefficient breathing can lead to chronic back pain. Pranayama can help address this issue.
  • 6. What are the potential risks of not addressing back pain promptly or effectively?
    Back pain is becoming common due to lifestyle changes in recent decades. Sedentary lifestyles can lead to back pain, physical issues, and mental blockage. Ignoring minor symptoms can cause long-term problems, while heavy lifting can decrease productivity and independence. Addressing back pain is crucial.
  • 7. How do you approach back pain differently in yoga therapy compared to conventional medical treatments?
    Yoga therapy addresses back pain from a mental, psychological, and emotional perspective.Yoga therapy, a holistic approach to managing back pain, helps relax muscle tensions through proper breathing and mind-calming techniques, addressing physical, physiological, and mental aspects.
  • 8. Can you discuss the importance of posture in preventing and managing back pain?
    Posture is crucial for back pain as it misaligns the body to balance in the centre of gravity, causing tension to accumulate and weaken muscles. Back pain is caused by musculature pulling at spine points, often requiring therapy with stretching legs and upper body exercises, as tension may not always be the cause.
  • 9. How can stress and emotional factors impact back pain?
    Emotional weakness causes tension in muscles, which can store stress and emotions in the physical body. Yoga therapy promotes calmness and relaxation by releasing tensions and focusing on emotions and stress, allowing the mind to become calmer and the body to relax.
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