In the previous blog on Yoga during cold weather, we explored how winter challenges the body and mind, and how Yoga helps us respond intelligently rather than reactively. Interestingly, this understanding is not unique to Yoga or Ayurveda. It is deeply embedded in Hindu tradition through the observance of Dhanur Māsa, a period that coincides with the peak of winter and emphasizes discipline, early rising, and devotional activity. I have come to see Dhanur Māsa not as a religious obligation,...

Every winter, I notice the same pattern in my yoga classes. Students become very irregular and often a quiet apology at the beginning of class: “I’ve been very irregular with my practice these day” 😊. During winter it is natural that our bodies feel stiffer, and there is more resistance in movement. Some mention feeling heavy and dull, others complain of dryness, joint pain, or low motivation. Almost everyone agrees on one thing that winter makes Yoga practice harder. Vinay Siddaiah...

These days, awareness comes with a calendar. We have a day for yoga A day for meditation A day for mental health A day for mindfulness                At this rate, we might soon need a day for Pranayama, a day for each of Yamas and Niyamas in Yoga text. To be fair, the intention is good. Whenever a new international day is announced, the response is that it creates more awareness. More people doing something good. What’s the problem? On the surface, there isn’t one. This may be an opportunity...