top of page

Constipation vs backpain, physical vs physiological connection

Updated: May 3

In my earlier blog, Misunderstanding the pain, I explained how pain in any part of the body doesn’t mean that only that part of the body is disturbed. You are just getting indication from the weakest link. In this blog I will explain the relation between physical and physiological body from a unique problem I went through. Apart from this I got an insight in to how modern medicine and Ayurveda looks at the same problem.

One day after an intense Yoga practice I got a severe back pain. This was around a year back and I was ignorantly  testing limits everyday. Pain had become part of my life and I had learnt to live with the pain. But this time the pain was something unusual. I ignored it for a day but it started becoming worst. Most of the stretch pain will subside with sufficient rest but this was increasing (I explained about pains during Yoga practice in my earlier blog, Yoga teacher pushes…Good or bad?). On day two I rushed immediately to an allopathic doctor. He said that my muscles have gone for spasm and I need to take rest for a week. Bed rest is the first few words modern medicine speaks when they hear back pain. So, next time you visit allopathic doctor only after taking sufficient bed rest so that you can rule out the obvious response.

After two days my problem worsened and on top of that I started developing severe constipation[1]problems. Slight constipation was there even before but it was not causing any problem. This time as pain never subsided I went to an Ayurvedic doctor. Somehow I believe in Ayurveda for treating such common and chronic problems. Ayurvedic doctor said because of constipation I have developed back pain. He said when bowel movement becomes difficult it starts putting extra load on the surrounding muscles which was the cause of back pain. This was a thought provoking explanation and made me think. I started analyzing my problem in greater detail.

After much research and self study I understood the problem. When we overstretch a muscle it causes muscle spasm[2]. Spasm means sudden contraction of muscle fibers to avoid being overstretched. This is more like a natural defense mechanism of our body. When back muscles goes for spasm they lose their flexibility or their rhythm. Back muscle rhythm is important to cause movement inside your intestine. Back muscle contraction and relaxation which happens even during walking, running etc creates rhythmic contraction and relaxation in our intestine. This movement is essential to move food inside our intestine. When this rhythm is affected it leads to constipation. Constipation will put load on back muscles which are already compressed due to spasm thus further increasing the pain. This cycle goes on and pain shoots up exponentially.

Constipation has many causes and what I experienced is one of the causes which gave me this understanding. This example clearly shows how our physical body is connected with our physiological functions. When we work on our physical body in Yoga practice we are working to release tension or contraction in our muscles which is influencing our physiological organs and its function. Wondering what I did? I thought of targeting the problem from both sides and I took both medicine.

In my future blogs I would logically explain how Yoga practice will influence you at a much deeper levels such as mental, intellectual and energetic. I hope you enjoyed reading it.

If you liked the blog, please share it and help me to spread the message.


3 views0 comments

Recent Posts

See All


bottom of page