In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in...

I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention...

There are many instances where I have heard people say “you need to let go to be happy”. What should I let go? How will I know that? Does...

In my earlier blog, Misunderstanding the pain , I explained how pain in any part of the body doesn’t mean that only that part of the body...

It is common that many Yoga teacher pushes you in to your posture in order to make you stretch beyond your normal capabilities. They do...

During early childhood days my father made me worship God regularly, but gradually this strict discipline faded away in my life when I...

One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the left...